Are Sunflower Kernels the same as Sunflower Seeds?
Question: Are sunflower kernels the same as sunflower seeds? Answer: The sunflower seed comes with a shell. If you crack open that shell, the inside contains the kernel that you eat. You can buy sunflower seeds (shell on with kernel inside) or just kernels (the meaty, edible portion). Sunflower seeds are generally used for snacking …
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