Question: Are sunflower kernels the same as sunflower seeds? Answer: The sunflower seed comes with a shell. If you crack open that shell, the inside contains the kernel that you eat. You can buy sunflower seeds (shell on with kernel inside) or just kernels (the meaty, edible portion). Sunflower seeds are generally used for snacking …
Are Sunflower Kernels the same as Sunflower Seeds? Read More »
Sunflower butter or sunflower seed butter has gained popularity over the past decade. This is partly due to the emergence and awareness of peanut allergies. Sunflower butter has become one of the go-to substitutes for peanut butter for people with peanut allergies. We decided to do a comparison of sunflower butter vs peanut butter since …
Question: Do sunflower seeds make you fat? Answer: If you are a sunflower seeds lover, you probably have consumed a good portion of a bag of seeds from time to time. Sunflower seeds are one of those foods that you can continuously eat, and for whatever reason, not think too much about their nutritional content. …
Question: Do sunflower seeds come from a sunflower? Answer: Many people likely do not imagine sunflower seeds when they see the blossom of a tall, beautiful sunflower. However, this is precisely where sunflower seeds grow and are later harvested. Sunflower seeds are located in the head of the sunflower. They are found beneath the disc portion …
Question: Can you eat sunflower seed shells? Answer: Tune into any baseball game on TV and you will likely see players spitting sunflower seed shells all over the place. This isn’t to look cool or a weird way to pass the time of a slow moving game. Rather, the shell just doesn’t taste very good …
Question: Do Sunflower Seeds Have Carbs? Answer: Sunflower seeds contain a lot of nutritional value. Some of the benefits of sunflower seeds are: Vitamin E – A half cup of sunflower seeds can provide you with a substantial amount of vitamin E to move you toward meeting the recommended daily value (see the table below). …
Growing up playing baseball there was one go to sunflower seeds brand where I lived and that was David. I remember always having a bag of plain or ranch, if I was lucky, in my batting bag. Like most kids my age, I would pop a huge handful into my mouth during warm-ups and endlessly …
Sunflower Seeds Brands: The Big List of Brands & Flavors Read More »
Are sunflower seeds nuts? Our assumption is that most people consider sunflower seeds to be seeds because their name holds the word “seed” in it. However, often things are not as they are named. For example, the peanut is not a nut but a legume. So, is the sunflower seed a seed, a nut, or something …
